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The ELEVATE Adjustable CoreTM strengthens the abdominals while engaging the entire core musculature. Offering unparalleled versatility for an abdominal machine, the Adjustable Core is a plank facilitator that allows for two primary movements, the Dynamic Plank and the SCRUNCH®. Simple, intuitive, and accommodating all fitness levels, the ELEVATE Adjustable Core helps enhance basic core stability for beginners while providing advanced strengthening and increased core muscle recruitment to challenge conditioned athletes.
1. Upgrade on previous design: user can choose between seven levels of resistance which uses a percentage of bodyweight.
2. Provides dedicated area for planking off of the floor.
3. Rolling glideboard offers option to increase instability for further strengthening.
4. Ability to progress or regress exercises by changing body position.
5. Includes link to exercise library with additional and advanced exercise options.
6. Designed to be bolted to gym floor for designated plank area
